• Latest
  • Trending
  • All
  • News
  • BUSINESS
  • POLITICS
  • Science
  • World
  • Lifestyle
  • Tech
Namugongo: Young Woman on jogging exercise waylaid, gangraped by Panga-weilding men

Namugongo: Young Woman on jogging exercise waylaid, gangraped by Panga-weilding men

November 30, 2022
Prominent Businessman sent to Coolers Over Theft of UGX 815M for Teachers’ SACCO

Prominent Businessman sent to Coolers Over Theft of UGX 815M for Teachers’ SACCO

December 23, 2025
Opinion: Uganda Poetry Society Ushers in a New Era of Literary Pride

Opinion: Uganda Poetry Society Ushers in a New Era of Literary Pride

December 23, 2025
BeNatural Uganda Rewards Customer with Fully Paid Dubai Trip in Healthy Living Campaign

BeNatural Uganda Rewards Customer with Fully Paid Dubai Trip in Healthy Living Campaign

December 23, 2025
Uganda Law Society Abandons Political Neutrality: Endorses Bobi Wine for President in 2026 Elections

Uganda Law Society Abandons Political Neutrality: Endorses Bobi Wine for President in 2026 Elections

December 22, 2025
High Court centralizes Pre-Election petitions in Kampala ahead of 2026 polls

High Court centralizes Pre-Election petitions in Kampala ahead of 2026 polls

December 22, 2025
JUST IN: EC Disqualifies Mathias Walukaga from Busiro East MP race

High Court dismisses Mathias Walukaga’s Petition over Expired Academic Papers

December 21, 2025
UPPA members Swap Pens for Party: Celebrating Resilience and Unity at Forest Park

UPPA members Swap Pens for Party: Celebrating Resilience and Unity at Forest Park

December 21, 2025
Security Agencies on “Heightened Alert” as Christmas and 2026 Elections Converge

Security Agencies on “Heightened Alert” as Christmas and 2026 Elections Converge

December 20, 2025
Uganda One Festival Officially Launched: A Landmark Celebration of National Unity and Creativity

Uganda One Festival Officially Launched: A Landmark Celebration of National Unity and Creativity

December 17, 2025
EC Adjusts Polling Dates for Special Interest Groups, Begins issuance of Voter Location Slips

EC Adjusts Polling Dates for Special Interest Groups, Begins issuance of Voter Location Slips

December 17, 2025
Cutting-Edge Digital Solutions Redefining Cross-Border Banking in East Africa

Cutting-Edge Digital Solutions Redefining Cross-Border Banking in East Africa

December 15, 2025
UWA Investigating Death of Three Lions in Queen Elizabeth National Park

UWA Investigating Death of Three Lions in Queen Elizabeth National Park

December 11, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Wednesday, December 24, 2025
  • Login
Sabasaba Updates
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • News
    • All
    • Science
    • World
    Prominent Businessman sent to Coolers Over Theft of UGX 815M for Teachers’ SACCO

    Prominent Businessman sent to Coolers Over Theft of UGX 815M for Teachers’ SACCO

    UPPA members Swap Pens for Party: Celebrating Resilience and Unity at Forest Park

    UPPA members Swap Pens for Party: Celebrating Resilience and Unity at Forest Park

    UWA Investigating Death of Three Lions in Queen Elizabeth National Park

    UWA Investigating Death of Three Lions in Queen Elizabeth National Park

    EALA Games: Kenyan MPs fail to catch Uganda rivals in athletics

    EALA Games: Kenyan MPs fail to catch Uganda rivals in athletics

    Ten Killed, Three Injured in Bugiri-Busia Highway Crash

    Ten Killed, Three Injured in Bugiri-Busia Highway Crash

    NCBA Bank Wins Best CSR & ESG Campaign at 9th PRAU Excellence Awards 2025

    NCBA Bank Wins Best CSR & ESG Campaign at 9th PRAU Excellence Awards 2025

    US Embassy issues Serious Alert ahead of Planned Protests in Tanzania

    Diplomatic Coalition Demands Action on Tanzania Human Rights Abuses, Citing Extrajudicial Killings and Body Concealment

    Key Sectors to receive Financial boost under Supplementary funding

    Key Sectors to receive Financial boost under Supplementary funding

    Uganda Pushes Digital Frontier: Hosts ICAO-CANSO Workshop on Future Air Navigation Systems in Entebbe

    Uganda Pushes Digital Frontier: Hosts ICAO-CANSO Workshop on Future Air Navigation Systems in Entebbe

    US Embassy issues Serious Alert ahead of Planned Protests in Tanzania

    US Embassy issues Serious Alert ahead of Planned Protests in Tanzania

    Trending Tags

    • Donald Trump
    • Future of News
    • Climate Change
    • Market Stories
    • Election Results
    • Flat Earth
  • Tech
    • All
    • Apps
    • Gear
    • Mobile
    • Startup

    Rap group call out publication for using their image in place of ‘gang’

    Meet the woman who’s making consumer boycotts great again

    New campaign wants you to raise funds for abuse victims by ditching the razor

    Twitter tweaks video again, adding view counts for some users

    A beginner’s guide to the legendary Tim Tam biscuit, now available in America

    India is bringing free Wi-Fi to more than 1,000 villages this year

    Betterment moves beyond robo-advising with human financial planners

    People are handing out badges at Tube stations to tackle loneliness

    Trump’s H-1B Visa Bill spooks India’s IT companies

    Oil spill off India’s southern coast leaves fisherman stranded, marine life impacted

    Trending Tags

    • Flat Earth
    • Sillicon Valley
    • Mr. Robot
    • MotoGP 2017
    • Golden Globes
    • Future of News
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    UPPA members Swap Pens for Party: Celebrating Resilience and Unity at Forest Park

    UPPA members Swap Pens for Party: Celebrating Resilience and Unity at Forest Park

    Uganda One Festival Officially Launched: A Landmark Celebration of National Unity and Creativity

    Uganda One Festival Officially Launched: A Landmark Celebration of National Unity and Creativity

    Miss Uganda finalist Sureya Umeimah confidently eying the prize: PICTORIAL

    Sureya Umeimah: the Cadet Pilot contesting for Miss Uganda 2024

    Top Ugandan Artistes in tears after being denied UK Visas to London

    New campaign wants you to raise funds for abuse victims by ditching the razor

    A beginner’s guide to the legendary Tim Tam biscuit, now available in America

    People are handing out badges at Tube stations to tackle loneliness

    Magical fish basically has the power to conjure its own Patronus

    This Filipino guy channels his inner Miss Universe by strutting in six-inch heels and speedos

  • Lifestyle
    • All
    • Fashion
    • Food
    • Travel
    “Hon Gwangamujje” a Youthful leader Bragging about Chasing Mbwa from Igara West

    “Hon Gwangamujje” a Youthful leader Bragging about Chasing Mbwa from Igara West

    Train Services Between Kampala and Mukono Temporarily Suspended Due to Track Failure

    Train Services Between Kampala and Mukono Temporarily Suspended Due to Track Failure

    Banished from Home, Rejected by Family, Serujja still stands for his Rights

    Banished from Home, Rejected by Family, Serujja still stands for his Rights

    OpED: The Staple that Threatens the Future: Unraveling Uganda’s Environmental Reckoning

    The Shameful face of Self-Serving Philanthropy: Exploiting the Vulnerable for Fame and Fortune

    Mukono’s Ghetto Children Celebrate Christmas early in a Rare ‘Feast of Hope’

    Mukono’s Ghetto Children Celebrate Christmas early in a Rare ‘Feast of Hope’

    The Last Piece of the Jigsaw: Dr. Moses Byaruhanga’s remarkable Career in Pursuing Justice

    Sureya Umeimah: the Cadet Pilot contesting for Miss Uganda 2024

    Rap group call out publication for using their image in place of ‘gang’

    Meet the woman who’s making consumer boycotts great again

    New campaign wants you to raise funds for abuse victims by ditching the razor

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
No Result
View All Result
Sabasaba Updates
No Result
View All Result
Home NATIONAL

Namugongo: Young Woman on jogging exercise waylaid, gangraped by Panga-weilding men

by Apollo Tusiime
November 30, 2022
in NATIONAL, SECURITY
0
Namugongo: Young Woman on jogging exercise waylaid, gangraped by Panga-weilding men
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

The Territorial Police in Kira Division and Namugongo are actively investigating an attack on a 22 year old female who was attacked and gang taped by 3 men armed with pangas, who attacked and gang raped her.

The incident happened on November 27, 2022 when the victim (names witheld) started her early morning jogging exercise, from her home in Namugongo-Buloli and heading towards Naalya.

But when she reached the junction going to Kimbejja, opposite Vienna College, she fell into the assailants who also robbed her smart phone, after the sexual assault.

According to police spokesperson Fred Enanga, the facts gathered indicate at around 4:30am, the female victim, met 3 men, armed with pangas who stopped, grabbed and dragged her into the nearby bush, where they gang raped her.

The victim was rushed to a nearby clinic for post-rape treatment and therapy. A serious manhunt of the suspects, based on her description, has commenced.

Enanga warned that many people enjoy exercising outside but it’s important to be safe and cautious, during all hours while jogging.

Security tips:

Before you leave your home;

– Plan your outing. Always tell a family member or friend, where you are going and when you will return, let them know your favorite exercise routes.

– Wear an ID tag or carrying a drivers licence or any other forms of ID with you.

On the road,

– Stay alert at all times. The more you are aware, the less vulnerable you are.

– Run, walk, or bike with a partner or dog.

– Do not wear headsets. If you wear them, you won’t hear an approaching car or attacker.

– Listen to your surroundings.

– Exercise in familiar areas.

– Vary your route. That way a potential attacker won’t get to know your routine.

– Avoid unpopulated areas, deserted streets, and overgrown trails. Especially poorly lit areas at night.

– Run clear of parked cars or bushes. Run against traffic so you can observe approaching cars.

– Trust your intuition about a person or an area. If you are unsure, about an area or feel unsafe, leave immediately.

– Ignore verbal harassment. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.

– Carry a pepper spray, a whistle, a cell phone or flash light.

– Do not be afraid to yell and scream for help.

– For general safety, use the opposite side of the road, while running so that drivers can see you. Establish eye contact with approaching motorists, and be able to make quick judgements to protect yourself.

– Running with bright clothing on and carrying a flash light, can also help runners stay safe.

– Be careful if a driver stops and asks you for directions, if you answer, keep at least a full arm’s length from the car.

– If you think you are being followed, change direction and head for open stores or a nearby house.

– Have your door key ready before you reach your home.

– Call police immediately if something happens to you or someone else, or you notice anyone out of the ordinary. Its also good to check with police about any criminal activity in the area you plan to run/walk/bike

Stay alert

– Remain focused on your exercise and do not lose track of what’s going on around your walk and run with confidence and purpose. If you get bored, running without music, practice identifying characteristics of strangers and memorizing license tags to keep you from “zoning out”.

Going in the Evening or Early morning

– When exercising while its dark, the best advise is to get off the streets and go for the security of a well-lighted outdoor track or consider running on an indoor track or thread will.

– If those options do not work, consider the following as you head out.

(i) Make sure people can see you. Think about where you are going and how well lighted it may or may not be.

(ii) Going out at dusk or at night is dangerous, without some type of reflective devise on your clothing or shoes.

(iii) Watch the road.

(iv) Keep alert. Dawn and dusk offer convenient shadows for muggers and other crooks.

– When you are away from home, you can maintain your regimen, when you travel. It’s important, therefore;

– To check with hotel staff, safe routes for exercise. If unsafe, see if the hotel can arrange access to a health club or gym.

– Become familiar, with your exercise course, before you start. Get a map and study it.

– Remember the street address of the hotel, carry a card with your hotel address, along with personal ID.

– Leave your room key with the front desk.

– Follow your usual safety rules.

Share196Tweet123
Apollo Tusiime

Apollo Tusiime

Multi-media Journalist, PR professional and Thinker.

Sabasaba Updates

Copyright © 2024 Sabasaba Updates.

Navigate Site

  • About
  • Advertise
  • Privacy & Policy
  • Contact

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error: Content is protected !!
No Result
View All Result
  • Home
  • News
    • Politics
    • Business
    • World
    • Science
  • Entertainment
    • Gaming
    • Music
    • Movie
    • Sports
  • Tech
    • Apps
    • Gear
    • Mobile
    • Startup
  • Lifestyle
    • Food
    • Fashion
    • Health
    • Travel

Copyright © 2024 Sabasaba Updates.